Exercise for prostatitis is important for the treatment and prevention of this disease. Scientists have proven that exercise for prostatitis helps to improve a person's general condition, but also reduces the symptoms of the pathology. Exercises for the treatment of prostatitis allow you to reduce the number of drugs that the patient must take to prevent the disease from progressing.
Regular exercise allows the body to replenish energy and it is easier to cope with the symptoms. In general, it has a positive effect on health. After such exercises, the prostate begins to perform better and there will be no stagnation in the pelvic organs.
Definition
Prostatitis is a pathology of the urinary and reproductive systems of the male body. The disease can develop mainly for the following reasons:
- Infections.
- Sedentary lifestyle.
- Diseases are venereal.
- Hypothermia.
In general, the pathology can occur under the influence of several causes that manifest themselves simultaneously. However, the disease may appear for a reason. Regardless of how the disease looks, it can be identified by certain symptoms. O:
- Pain in the lower abdomen.
- Complications of urinary excretion.
- Abdominal weight and others.
If a person with such symptoms does not hurry to see a doctor, then the pathology becomes chronic. And it will be more difficult to deal with it. Experts also note that over time, the symptoms may subside and pass, but the disease will remain.
It will feel periodically unpleasant. If left untreated, this problem can lead to complete impotence in men.
Exercise for prostatitis
The simplest are Kegel exercises. Anyone can do them simply. Kegel exercises for prostatitis are secret. Therefore, a person can do it without being noticed by others. During this procedure, the anus must be squeezed at certain times.
Other exercises can be done while sitting or lying down. You will need a place now. No effort is required for such exercises. This can be scissors or simple leg swings that strengthen the groin muscles.
Difficult exercises are characterized by the fact that they require a certain amount of preparation. Many muscles can be used during these exercises. Therefore, special training is required here. It is important to conduct such training under the supervision of a trainer.
Lessons
All loads that can be done with prostatitis can be divided into the following categories:
- Shower.
- Kegel exercises.
- Yoga.
- Physical education.
All these loads and procedures must be performed continuously. Only in this way will you get a positive effect from them. After such exercises and movements, there will be no blood stasis in the pelvis and organs. This will allow the cells to be enriched with oxygen and vitamins, which are important for cell regeneration.
Sport and its impact
Prostatitis should be closely linked with exercise. Daily exercises for prostatitis or therapeutic exercises for prostatitis are important activities and are inextricably linked with treatment methods. Not only can it have a general beneficial effect on the body, but also:
- They help the pelvic muscles to contract faster.
- Improves blood flow in the body and regulates metabolic processes.
- Eliminates stagnant and inflammatory processes.
- Get a prostate massage.
- They restore the nerves.
- Strengthens adrenal glands
- Increase work capacity and more.
Effective exercises for prostatitis
The Kegel method is optimal for everyone. This exercise is based on the fact that a person needs to squeeze and open the muscles of the anus regularly. This can also be done when urinating. During such a process, the flow of urine must be maintained and then restarted. This allows the muscles to work.
However, Kegel gymnastics differs from the above method in that it can be performed in a normal position without going to the toilet. 15. Shrinkage of such muscles should be done every day. In addition, it is worth increasing the constant contraction of muscles and bringing them to 100-150 per day.
All of these physical exercises to prevent prostatitis and exercise therapy will help increase your potential with regular performance. These exercises can be used anywhere. It will remain invisible to others and will not cause any inconvenience.
Daily exercises for prostatitis
The crazy pace of life of today's man does not allow much time to perform procedures aimed at strengthening the muscles of the body. However, anyone can have 15 minutes to perform these procedures every morning. The positive results of this will be noticeable almost immediately.
In addition, such exercises will help to relieve congestion in the pelvis and improve the general condition of the body. With a simple set of exercises, you can increase the elasticity of the body and relax certain parts.
Experts recommend doing the following exercises in the morning:
- Stand up straight and place your feet shoulder-width apart. Do 4-5 squats with your knees apart.
- Put your feet together and start lifting your knees from time to time. You should try to lift them high. You can do 5-6 such exercises.
- You need to sit halfway and lean forward. Then it is worth correcting from this position. Hands should be separate.
- You should lie on the ball and pump your body for 3-4 minutes.
- Sit on the ball and tap on the chin. This exercise should be done 4-5 minutes every day. Over time, the pressure on the ball can increase.
You can also use yoga classes. But in general, you need to prepare for it. You should not engage in such procedures yourself. All training should be supervised by an experienced person in this field.
You can also do simple gymnastics for prostatitis. It will help to remove the blockage of the pelvic organs and improve blood circulation there. In this way, men of all ages can prevent the development of the prostate, and if it already exists, it will help prevent complications and exacerbations.
Chronic prostatitis and exercise
It is not recommended to put heavy loads on the body at this stage of the disease. Therefore, doctors advise to carefully consider the choice of exercise.
Basically, the choice is to use the same exercises as a normal prostate, but you should not be too tense and put stress on the body. Lessons should be smooth and easy. It should not cause any concern.
It is worthwhile to perform such procedures systematically. This will help to improve the condition of the body and reduce the processes of stagnation in the pelvis. This will ensure that the organs are better enriched with oxygen.
Exercise for a chronic form of the disease will normalize bowel movements and urination. And such moments will always be present at this stage.
It is also important to consult a doctor before using gymnastics or other physical procedures at this stage. He should choose the most optimal exercises for the patient, taking into account all the risks. In addition, when doing such actions, you should always be monitored by a doctor and monitor your well-being.
Sex and prostatitis
Sex also involves physical activity with prostatitis, but is it possible to do so with such a pathology? Doctors say that sex is the best exercise for prostatitis. Regular sexual intercourse can eliminate stagnation, normalize glandular function and improve blood circulation.
It is recommended to have sex with prostatitis, even in the most acute pathological form and regardless of the chosen set of exercises. It should be applied as often as possible.
It is recommended to have sex 2-3 times a week. This will help prevent relapses and shorten the course of treatment. We must not forget that you can not stop the movement or delay the ejaculation of sperm. In this case, you can use a condom or other contraceptives.
Summary
By knowing these points, you will be able to determine what load you should choose for your body to prevent prostate development and prevent relapses, and how much time you will spend on physical training per day.